mygraine
Coming to iPhone

Migraine doesn’t arrive out of nowhere.

It builds — in your sleep, your stress, your weather. Mygraine watches the build-up entirely on your iPhone, and tells you before the wave hits.

Requires iPhone · iOS 17+ · Sign in with Apple required

On your iPhone

See it building before you feel it.

Today shows your real Threshold Load — sleep, meals, stress, and pressure stacked into one number against your own line. You are not over it, but you can see exactly how close you are, and why.

9:41
TUESDAY 31 AUGUST
SR
Today
Log an attack
Recent attacks
THRESHOLD LOAD
68
of 100
Close to your line
7 to go
Slept 5h 20m
No lunch logged
Stress dropped sharply
Pressure falling
YOUR LINE · 75
A few things are stacking today. You are not over the line, but you are close enough to be careful.
Today
Patterns
Learn
More
9:41
Listening…
Say what happened, in your own words
“Migraine, an 8, with light sensitivity”
Severity8/10
SymptomLight
Save to diary
Today
Patterns
Learn
More
Log in seconds

Log an attack by voice.

Say what happened, in your own words. Mygraine picks out severity and symptoms as you talk, entirely on-device — no keyboard, no fumbling through a form mid-attack.

Patterns, not noise

Patterns only you have.

mygraine looks for dozens of correlations in your own diary — what actually moves your threshold, and what only looked like a trigger. Every claim still links back to The Migraine Trust or the American Migraine Foundation.

9:41
Patterns
From 47 attacks over 14 months, analysed on this phone.
WHAT ACTUALLY MOVES YOUR THRESHOLD
Skipped meals
71%
Sleep debt > 90 min
58%
Barometric pressure drop
44%
GOOD NEWS — NOT A TRIGGER
Chocolate isn’t causing your attacks.
In 9 of your 11 chocolate days, the craving came after other prodrome signs — that’s the attack starting, not the chocolate causing it.
Today
Patterns
Learn
More
9:41
Learn
START HERE · 4 MIN
Why one bad night doesn’t give you a migraine, but three small things do
A single trigger rarely starts an attack alone. Sleep, meals, and pressure stack up until your nervous system crosses a threshold.
Prodrome or trigger? How to tell the difference
The Migraine Trust · 3 min
Aura, and why it only lasts an hour
Peer-reviewed summary · 5 min
Rx
Rescue doses and medication-overuse headache
NHS guidance · 4 min
Today
Patterns
Learn
More
Evidence-based

Grounded in real guidance.

Short, sourced explainers on prodrome, aura, and medication-overuse headache — from The Migraine Trust, peer-reviewed summaries, and NHS guidance. Never framed as diagnosis, always with a doctor as the next step.

Be one of the first to feel it coming.

Mygraine is launching on iPhone. Join the waitlist and we’ll let you know the moment it’s ready.